Download PDF The Gastric Sleeve Bariatric Cookbook: Easy Meal Plans and Recipes to Eat Well & Keep the Weight Off By Sarah Kent MS RDN CD

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The Gastric Sleeve Bariatric Cookbook: Easy Meal Plans and Recipes to Eat Well & Keep the Weight Off-Sarah Kent MS RDN CD

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Ebook About
Meal plans and recipes to set you up for post-surgery successAfter gastric sleeve surgery for weight loss, your continued wellness depends on a strong commitment to nutrition. The Gastric Sleeve Bariatric Cookbook guides you in maintaining a healthy lifestyle with eight weeks of post-op meal plans and flavorful recipes to help you feel and look your best.This supportive bariatric cookbook helps you get healthier―not just slimmer―with an approach that satisfies both the nutritional and emotional components of your dietary needs. Recipes like Southwestern Scrambled Egg Burritos, Cheesy Broccoli Soup, and Buffalo Chicken Wrap include step-by-step instructions, limited prep time, and affordable ingredients you can find at any grocery store.Meal plans for every stage―Enjoy 8 preplanned menus for every phase of healing after weight loss surgery, including liquid, pureed, soft, and general diet plans.Post-op serving sizes―Find the perfect serving sizes for your stage of recovery with the help of at-a-glance labels on each recipe.Cooking tips and tricks―Explore helpful pointers for getting the most out of the recipes, from ingredient swaps to post-op prep tips for making the food easier to digest.Eating well after weight loss surgery is easy with The Gastric Sleeve Bariatric Cookbook.

Book The Gastric Sleeve Bariatric Cookbook: Easy Meal Plans and Recipes to Eat Well & Keep the Weight Off Review :



I love this book.Pros - It actually follows my doctors recommendations through the phases very similar.The menu or items it lists are not crazy, they are actually down to earth simple recipes.I will not eat everything in this book, but it opened up so many more options that are actually GOOD.Many of the items, my family will/can eat with meDoesn't make me feel isolated in the food area.Cons- I wish there were more recipes.
This is a great cookbook. I had surgery in June and use it almost daily. So helpful during my early stages to give me variety in my diet. It breaks up the food in stages and tells you what is appropriate for each stage of post op. I haven't found a recipe that I didn't like yet! Well worth the money!

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